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Weird specific short-term memory loss; should I be worried? - Printable Version +- MacResource (https://forums.macresource.com) +-- Forum: My Category (https://forums.macresource.com/forumdisplay.php?fid=1) +--- Forum: Tips and Deals (https://forums.macresource.com/forumdisplay.php?fid=3) +--- Thread: Weird specific short-term memory loss; should I be worried? (/showthread.php?tid=296136) Pages:
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Re: Weird specific short-term memory loss; should I be worried? - Speedy - 05-02-2025 Michael wrote: Re: Weird specific short-term memory loss; should I be worried? - SDGuy - 05-02-2025 Speedy wrote: I do plan to keep monitoring this situation; for the moment, it seems to be getting better - but I definitely plan to keep an eye on it. Re: Weird specific short-term memory loss; should I be worried? - PeterB - 05-02-2025 One other factor that I don't think anyone has mentioned yet: Have you been getting enough and decent-quality sleep? If you've been under stress (as it sounds you have), that can definitely affect your sleep patterns, which in turn can definitely affect memory... since consolidation typically takes place during different segments of sleep. Re: Weird specific short-term memory loss; should I be worried? - SDGuy - 05-02-2025 PeterB wrote: To the bolded - definitely getting less and lesser quality sleep than my usual: falling asleep 2-3 hours earlier than before, and likewise waking up 2-3 hours earlier; the sleep itself the past few nights have been a bit fitful (somewhat stressy/anxiety-inducing dreams - not nightmares, and not related to my cousin's passing, but from what I can remember the dreams were of anxiety-inducing situations which I was glad to wake from (albeit at 3am-ish). I also have been falling asleep and taking naps at least yesterday and today (can't remember what happened the day before). In fact, as I write this, it's very shortly after waking from a ~2.5 hr nap (around the same length and time of day as yesterday's nap). Thanks - I hadn't thought of this (lack of decent sleep & obviously being a bit tired) as one of the possible reasons. On the plus side - I can now recall the names of the folks, but one of them still feels "strange" to me, as in I can recall his name, but I have a lingering feeling that it's like I'm placing a label on him that's not quite right; I guess kinda like what it would feel like naming an actor by their character's name, and knowing that their real name is something else. Re: Weird specific short-term memory loss; should I be worried? - PeterB - 05-03-2025 Yep, sounds like sleep deprivation has had something to do with this. You'd be surprised how badly lack of sleep affects memory: https://newsinhealth.nih.gov/2013/04/sleep-it |