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Exercise equipment is going FAST.
https://slickdeals.net/share/ipad_app/fp/552308
Walmart has Everyday Essentials Rubber Encased Hex Dumbbell Set w/ Rack (150-lb or 210-lb) on sale at prices listed below. Shipping is free. Thanks SnufflupogusTX
Available:
150-lb Set w/ Rack $189.99
Weights Included:
2x 5-lb
2x 10-lb
2x 15-lb
2x 20-lb
2x 25-lb
210-lb Set w/ Rack $249.99
Weights Included:
2x 5-lb
2x 10-lb
2x 15-lb
2x 20-lb
2x 25-lb
2x 30-lb
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That seems like a really good deal. I paid $70 for a similar rack and $22 for a single set of dumbbells that aren't rubber coated.
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.....if you get more than one set of dumbbells.....are they called dumbererbells......??
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There are many, many body weight workout routines that can be more effective than lifting weights.
Go to YouTube and search body weight exercise and there are categories by age, and by which part of your body you want to workout.
Though there is a place for weights, at this moment with all the craziness going on, I’m sticking to body weight routines.
Ymmv.
All goos.
Stay well.
Rob
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Ditto rob. Yoga is also a great example of that. My regimen is pushups, yoga, cycling...and I keep forgetting to add planks. BTW, Jillian Michaels has a great, tough yoga workout that is probably on youtube or streaming somewheres.
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robfilms wrote:
There are many, many body weight workout routines that can be more effective than lifting weights.
Go to YouTube and search body weight exercise and there are categories by age, and by which part of your body you want to workout.
Though there is a place for weights, at this moment with all the craziness going on, I’m sticking to body weight routines.
Ymmv.
All goos.
Stay well.
Rob
Yeah, all exercise is good. I previously posted the below in another thread.
Shut out of your rec center or commercial gym and didn't buy equipment fast enough to beat the rush? You can still do body weight exercises and stay fit.
Some have pictures and some have video links.
https://www.fitandme.com/?s=bodyweight
