03-02-2010, 11:01 PM
I am supposed to eat it for anti-inflammatory reasons. Eczema and other issues. I was told supplements by pill were not enough as well as flax seed. I am supposed to be doing intense updating of my food diet due to lack of absorbtion. I was told to back off of "pills" and focus on an anti - inflammatory diet.
I went gluten free about 4 months ago. It is helping but not enough. I have lost 25 lbs. as a side effect. My general allergies are improving a bit. I now realize just how much wheat, sugar and bad fats I must have been eating, as well as dyes, preservatives, and other junk that goes hand in hand with these foods.
I have been having green juices (fresh) about 3 -5 times a week, and still need to get a juicer. On the days I can't juice I make sure to have a little salad.
Thanks for the info.
I tried a small piece of Alaskan Salmon (previously frozen) from Whole foods - I believe it was Coho. It cost me about $3.75. I liked the sample of King that they gave out, but they were out because it is on sale. I made a foil tent and used the basic olive oil, salt, pepper, and garlic, recipe. It was pretty good. I need to develop a taste for it.
I went gluten free about 4 months ago. It is helping but not enough. I have lost 25 lbs. as a side effect. My general allergies are improving a bit. I now realize just how much wheat, sugar and bad fats I must have been eating, as well as dyes, preservatives, and other junk that goes hand in hand with these foods.
I have been having green juices (fresh) about 3 -5 times a week, and still need to get a juicer. On the days I can't juice I make sure to have a little salad.
Thanks for the info.
I tried a small piece of Alaskan Salmon (previously frozen) from Whole foods - I believe it was Coho. It cost me about $3.75. I liked the sample of King that they gave out, but they were out because it is on sale. I made a foil tent and used the basic olive oil, salt, pepper, and garlic, recipe. It was pretty good. I need to develop a taste for it.