06-17-2011, 02:37 AM
Dakota-
I would talk either to a pro or to a sub-10 year old girl.:biggrin:
In all seriousness, your suitability for this as a form of exercise depends heavily on how you'll handle repeated impact. For a trial, just stand in place and jump rhythmically for a few minutes and see how your knees and ankles feel.
That sort of thing is not a 'by itself' exercise, but as part of an overall circuit training program, can add agility and balance.
I would talk either to a pro or to a sub-10 year old girl.:biggrin:
In all seriousness, your suitability for this as a form of exercise depends heavily on how you'll handle repeated impact. For a trial, just stand in place and jump rhythmically for a few minutes and see how your knees and ankles feel.
That sort of thing is not a 'by itself' exercise, but as part of an overall circuit training program, can add agility and balance.