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Can't sleep, but dead tired

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Can't sleep, but dead tired
what4 Offline
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Posts: 1,383
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Joined: Jan 2024
#5
11-14-2011, 02:51 AM
If you are tired but can't sleep:

(1) Place a hot washcloth over your eyes and forehead and let it cool down. Twice or more.

(2) Sit upright in a posture that encourages your shoulders to settle, sink, and relax.

When your eyes and shoulders relax, sleep comes a lot closer.
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Messages In This Thread
Can't sleep, but dead tired - by ka jowct - 11-13-2011, 06:56 AM
Re: Can't sleep, but dead tired - by haikuman - 11-13-2011, 07:02 AM
Re: Can't sleep, but dead tired - by space-time - 11-13-2011, 12:23 PM
Re: Can't sleep, but dead tired - by billb - 11-13-2011, 01:09 PM
Re: Can't sleep, but dead tired - by what4 - 11-14-2011, 02:51 AM

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