02-26-2014, 09:46 PM
this topic came up in conversation the other night.
I need 8 hours but sometimes get by on less, like 7. If I've had a hard workout i might need 9. I really need my sleep. I frequently take a mid afternoon nap, 20 min or so.
how about you?
I need 8 hours but sometimes get by on less, like 7. If I've had a hard workout i might need 9. I really need my sleep. I frequently take a mid afternoon nap, 20 min or so.
how about you?