Low Gluten advocates, educate me

[mattkime]

I think that if you're going to make dietary changes you should keep a diary to record what you eat and how you feel. i can't tell you the number of times I was incorrect regarding something that previously seemed obvious. This is extremely common. Some people with dietary issues get tied up in knots because they end up with such a long exclusionary list most of which is false.

this book is very good at explaining the science behind dietary issues - http://www.amazon.com/Food-Allergies-Int..._2?ie=UTF8&qid=1376854526&sr=8-2&keywords=food+intolerance