02-01-2014, 04:01 AM
Done wrote:
For years I was fine on around 6 hours but in the last year I have notice if I don't get 7 1/2 to 8 hour my body just doesn't feel good. I don't know if it's a age thing or just because I'm getting a little more sleep now and the 6 hours just won't cut it. But I can't sleep over 8, I think it's I'm just so used to getting up early.
My daughter can sleep for 12 hours, I wish I could do that ever once in a while just to catch up.
For over 40 years I slept 5 - 5.5 a night and woke up feeling refreshed but now if I don't get 7 - 8 hours of sleep each night I feel tired all day. I chalk it up to that 'age thing'.