07-14-2015, 06:50 PM
MR Forum Fit Club
To encourage fitness goals, share experiences, educate and uplift each other.
If you haven't started yet, you are welcome at anytime.
Share as much or as little as you want with the group.
Starting out doesn't need to be a big step, just take that step.
You are worth it.
Remember, Force = Mass x Acceleration, so be careful with your balls when using exercise equipment not in a way consistent with the manufacturer's instructions.
I saw great momentum from the replies while I was away. I hope you all keep powering away.
Last week: Was able to get in 1 weightlifting workout after I got back from a week in the woods. I did a ton of hiking. I am not sure how much but I was pretty spent at the end of each day. I also helped haul food and gear to and from camp. We had to store food away from camp as to not attract bears. Every breakfast, lunch, and dinner was a series of dead-lifts and walking up and down hills.
This week: 2-3 weightlifting workouts. Going to try and get in some walking.