02-13-2017, 03:43 PM
MR Forum Fit Club
To encourage fitness goals, share experiences, educate and uplift each other.
If you haven't started yet, you are welcome at anytime.
Share as much or as little as you want with the group.
Starting out doesn't need to be a big step, just take that step.
Remember, try harder when you hit a fitness wall.
Hit the gym 3 times this week for upper body workouts. Food intake was moderate.
I stepped on the elliptical for 10 whole minutes. Go me!
Last week: 3 upper body workout, some walking.
This week: 2 upper body workouts, 1 hour elliptical.