09-22-2015, 11:54 AM
Don C wrote:o
I've developed tennis elbow; inside tendon on the left arm, inside and outside tendons on the right side. They are bothersome but have not stopped me from doing my gym routines. Then this week the back of my right knee got tight on me, probably from kneeling on the ground and standing up repeatedly while picking persimmons off the lawn.
Off to the trainer on Tuesday.
I find that omega 3 fish oil has helped me with joint recovery a tad better. Good luck.