MR Forum Fit Club: Exercise helps you not be floppy like LeBron

[pipiens]

I have been oscillating between -1/2 lb and +2lb for the past 3 weeks. The good news is that I have also been working with a personnel trainer. My strength, flexibility and endurance are all up a notch. The bad new is that I still have about 20-25 lbs to lose.

My congrats to all of you. Keep it up.