03-19-2016, 07:13 PM
Yea! Lumbar Spinal Stenosis! Join the group! 
miley-music039:
Wait, not a fun group to be a part of :oldfogey:. But getting up periodically and doing what you are doing is a great idea in general.
If you do have some lumbar spinal stenosis, there are some exercises that can help somewhat, changeing the angle of your pelvis as you walk and strengthen your lower back to cut down on the symptoms.
miley-music039:Wait, not a fun group to be a part of :oldfogey:. But getting up periodically and doing what you are doing is a great idea in general.
If you do have some lumbar spinal stenosis, there are some exercises that can help somewhat, changeing the angle of your pelvis as you walk and strengthen your lower back to cut down on the symptoms.