does a body good?!......what type of milk do you drink most often.....??

[Zoidberg]

We gave up on cow milk ages ago (diagnosed allergy in the household). One of the side effects we noticed is that everyone's skin cleared up -- including all the teenagers in the house.

For cereal, use in recipes, etc.; usually either soy-based or almond-based. Blue Diamond Unsweetened Vanilla Almond is pretty good on cereal.

Your mileage may vary, of course, but the general household health improved after we cut out cow-based dairy items.