08-27-2018, 10:47 PM
Now that my back is a bit better and I can run again I've found 2.5 miles a day is a bit of a plateau and I'm perusing the dilemma/choice of longer distance/better times and running every other day with a day of healing or cutting back and just getting the same old, same old daily routine.
But 5 -2.5 mile runs last week and averaging 4 miles a day walking and running.
Struggling keeping meal portions and midnite snacks.
But 5 -2.5 mile runs last week and averaging 4 miles a day walking and running.
Struggling keeping meal portions and midnite snacks.