08-28-2018, 03:56 AM
billb wrote:
Now that my back is a bit better and I can run again I've found 2.5 miles a day is a bit of a plateau and I'm perusing the dilemma/choice of longer distance/better times and running every other day with a day of healing or cutting back and just getting the same old, same old daily routine.
But 5 -2.5 mile runs last week and averaging 4 miles a day walking and running.
Struggling keeping meal portions and midnite snacks.
Go for the long haul. We aren't spring chickens so going shorter distances fewer days may extend your capability to exercise for an extra decade or more. Push hard and and you'll be visiting the doc for joint replacements, etc.