04-05-2020, 01:34 PM
There are many, many body weight workout routines that can be more effective than lifting weights.
Go to YouTube and search body weight exercise and there are categories by age, and by which part of your body you want to workout.
Though there is a place for weights, at this moment with all the craziness going on, I’m sticking to body weight routines.
Ymmv.
All goos.
Stay well.
Rob
Go to YouTube and search body weight exercise and there are categories by age, and by which part of your body you want to workout.
Though there is a place for weights, at this moment with all the craziness going on, I’m sticking to body weight routines.
Ymmv.
All goos.
Stay well.
Rob