04-05-2020, 06:29 PM
robfilms wrote:
There are many, many body weight workout routines that can be more effective than lifting weights.
Go to YouTube and search body weight exercise and there are categories by age, and by which part of your body you want to workout.
Though there is a place for weights, at this moment with all the craziness going on, I’m sticking to body weight routines.
Ymmv.
All goos.
Stay well.
Rob
Yeah, all exercise is good. I previously posted the below in another thread.
Shut out of your rec center or commercial gym and didn't buy equipment fast enough to beat the rush? You can still do body weight exercises and stay fit.
Some have pictures and some have video links. https://www.fitandme.com/?s=bodyweight
