02-25-2022, 04:59 PM
RecipeForDisaster wrote:
[quote=Speedy]
That’s one reason we eat out so little - we fast 18-20 hours a day.
Same for me. It’s the other four to six hours of eating that are slowly killing me.
You can do a lot of damage in those hours. I use mouthwash between my meals so I don’t snack as much,
That's a good plan; I used to brush my teeth whenever I felt like snacking, and that would kill the urge.