Good cheap vegetarian protein source?

[Seacrest]

Filliam H. Muffman Wrote:
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> Eat lots of bugs.
>
> Rotate your essential amino acid sources, tofu,
> rice, beans, corn, legumes, nuts, peas, whole
> grains, beef. These are two good pages on it.
>
>

What part of 'vegetarian' don't you understand, Private!?! ;-)