Instant Relief for Leg Cramp

[Racer X]

many cramps are heat and/or electrolyte balance-related. Potassium and magnesium are a common cures. That is why triathletes/marathon bikers and runners scarf down bananas during and after races. That and they are portable, not terribly messy, and relatively cheap, and very easy to digest. They are also knows an "K-sticks" for the potassium content.

I talked to my wife about your questions after the last batch, and if you have any more, send me a PM, and I will pass them on. She is more than happy to help, even though you have one of them "funny" bikes....