08-18-2006, 07:55 PM
I starting taking it about 10 years ago and notice significant improvements. However, I also started taking grape seed extract about the same time. GSE has Pycnogenol as the active ingredient. This antioxidant is the same stuff in red wine and pine bark.
Anyway , I stopped taking glucosamine, continued the GSE and haven't looked back. But YMMV.
Anyway , I stopped taking glucosamine, continued the GSE and haven't looked back. But YMMV.