04-07-2007, 03:36 PM
Set your watch to give you an alarm every 55 minutes.
Whatever you're doing, when it goes off.. take five minutes and go walk someplace... two and a half minutes brisk walk outbound, and two and half minutes brisk walk back.
Whatever you're doing, when it goes off.. take five minutes and go walk someplace... two and a half minutes brisk walk outbound, and two and half minutes brisk walk back.