Herniated Disk: Anyone have luck with decompression therapy?

[anonymouse1]

Surgery is last resort.

What have you tried so far. Aleve works miracles for me. Then stomach muscle exercises, once the pain moderated enough.

If you can find someone who does the Mackenzie technique, it was miraculous for me. Here's some background

http://www.londonphysiocentre.co.uk/tech...#MACKENZIE

Good luck!