05-07-2008, 02:48 AM
Grumpy,
I've been there, and am better now. I guess I'm lucky and never required surgery. What cured me was prescription strength pain killers and muscle relaxants (at the same time) and a heating pad on my back. Over the past few years I've made some changes:
1. Get good walking shoes - don't skimp and get Walmart specials. I prefer Rockport walking shoes - but buy whatever fits.
2. Don't drive with your wallet in your back pocket. Might not seem like a big deal - but it made a big difference for me.
3. I switched from a Mustang with a 100 lb clutch pedal (OK - maybe that's a slight exaggeration), to an SUV with an automatic that I can step into without bending over.
Good luck.
I've been there, and am better now. I guess I'm lucky and never required surgery. What cured me was prescription strength pain killers and muscle relaxants (at the same time) and a heating pad on my back. Over the past few years I've made some changes:
1. Get good walking shoes - don't skimp and get Walmart specials. I prefer Rockport walking shoes - but buy whatever fits.
2. Don't drive with your wallet in your back pocket. Might not seem like a big deal - but it made a big difference for me.
3. I switched from a Mustang with a 100 lb clutch pedal (OK - maybe that's a slight exaggeration), to an SUV with an automatic that I can step into without bending over.
Good luck.