morning stretches?

[lost in space]

I've been doing stretches for my left shoulder, injured in a car accident when I was 30. I'm 59 now, just been doing these for about six months. They make all the difference in the world. Wish I'd known about it back then. If I miss a day, I really feel it, so I'm pretty consistent, especially for me. When it comes to getting relief by stretching, any age is normal!