Simplest approach to weight loss?

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volcs0 wrote:
calories out > calories in = weight loss

can't get much simpler than that.

It's math. That is all it is. Now, everyone's burn rate for calories is different, but yeah, you are 100% correct.

when I injured my back, my "calories out" dropped off, but my "calories in" dropped even further, so I lost weight. it's math.