12-30-2008, 03:17 AM
Smaller portions, smaller portions, smaller portions (once someone learns what a real portion size really is, the amount of food served in restaurants and homes looks gargantuan, because it is)
Good, fiber filled breakfast. Add some protein to keep the full feeling longer.
Journal every single thing that goes into his mouth
Feel hungry? Drink a glass of water and see if the feeling passes
Take the stairs instead of the elevator/escalator
Park as far away from the door as possible
Try to get in some form of activity, break it down into 10 minute blocks if needed.
DM (who is in a constant battle with her weight)
Good, fiber filled breakfast. Add some protein to keep the full feeling longer.
Journal every single thing that goes into his mouth
Feel hungry? Drink a glass of water and see if the feeling passes
Take the stairs instead of the elevator/escalator
Park as far away from the door as possible
Try to get in some form of activity, break it down into 10 minute blocks if needed.
DM (who is in a constant battle with her weight)