Simplest approach to weight loss?

[kj]

volcs0 wrote:
calories out > calories in = weight loss

can't get much simpler than that.

That's like giving me the physics of how Labron James dunks. It doesn't get me any closer to dunking. I think the question has more to do with how to find the motivation to stick to a diet and exercise regime. It's pretty much impossible. Almost everyone gains their weight back eventually. Move to India? kj.