Simplest approach to weight loss?

[Black Landlord]

mattkime wrote:
what people are saying here - BUT - make it enjoyable!

i'm quite fortunate that biking to work is enough to do it for me. then again, thats 1.5 hrs x 3-4 days a week so its a lot of exercise.

just solved some digestive issues i was having (thanks, pseudoephedrine!) but in the near future i'd like to take baby steps toward having a healthier diet.

My friend claims to have ridden his bicycle to work every day for the past 3 months. The entire 2-mile round trip . . .