Simplest approach to weight loss?

[Joey Cupcakes]

kap wrote:
[quote=volcs0]
calories out > calories in = weight loss

can't get much simpler than that.

It was working fine and dandy until I got hypothyroidism!
I deal with exactly that issue; so the ratio changes. But still, after getting my meds stabilized, when I eat sensibly and get up from the damn computer and take a walk for a half hour or more a day, I lose weight or at worst maintain without gaining.