sports and medical insurance

[freeradical]

Exercise can be as simple as going for a walk after dinner, or doing some push-ups and sit-ups in the morning. Any routine where I have to go somewhere else is bad for me, because it's far easier to rationalize that I don't have time to go "there". Don't get me wrong, I enjoy outdoor activities such as hiking etc, but they are no substitute for what I do on a daily basis.