07-24-2009, 11:02 PM
The physical therapists use ice packs a lot. They leave them on for 10 minutes.
I had good results once with upper arm pain from a friend who knows Reiki, but there is a lot of mystic bs that goes along with the laying on of hands. You may know someone who will give you a treatment for free.
I have the utmost respect for physical therapists, whose ability and knowledge are vastly unrecognized.
If you use acetaminophen (tylenol) be warned that it is toxic to the liver, so do some research and find out what the safe dose is and don't exceed it. Acetaminophen poisoning is the #1 cause of liver failure in the US today.
I had good results once with upper arm pain from a friend who knows Reiki, but there is a lot of mystic bs that goes along with the laying on of hands. You may know someone who will give you a treatment for free.
I have the utmost respect for physical therapists, whose ability and knowledge are vastly unrecognized.
If you use acetaminophen (tylenol) be warned that it is toxic to the liver, so do some research and find out what the safe dose is and don't exceed it. Acetaminophen poisoning is the #1 cause of liver failure in the US today.