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Using lower-sodium salt but without iodide. How to get enough iodide?
#5
In addition to seaweed (linked above), I found this when I Googled for which foods contain iodine.

" Incorporating seafood and fish into your diet can also help. Other foods that contain iodine are eggs and dairy products, including milk, cheese and yogurt, onions, radishes, and watercress."

Here's another link that tells you what the RDA of iodine is for various age groups, and there are also links for related questions, including which foods contain iodine and symptoms of both too little and too much iodine.

http://www.dietbites.com/Vitamins-Minera...ine-5.html
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Re: Using lower-sodium salt but without iodide. How to get enough iodide? - by AlphaDog - 07-25-2009, 02:04 AM

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