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We've subscribed to a local organic farm (CSA) for about 10 years now. I'm not really sure the veggies are any better than the factory produced stuff you get at the supermarket, but the cost is very reasonable and the thought of putting that much fewer chemicals into the planet (and us) makes it a no brainer.
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The only thing I will add is that eating maple syrup is basically the same thing as eating sugar. I can't see the point in going to all this trouble to try to eat healthy, but at the same time making an effort to accommodate your children's "need" to eat syrup every day. Make maple syrup a weekend treat and use the good stuff.
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If you substitute strawberries and whipped cream for the butter / margarine and maple syrup you can eat them every day.
(just make believe there is no sugar nor moo fat in whipped cream) :-)
You should be eating oatmeal anyway. :-)
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Woah woah woah... real butter is good no worse or possible better than margarine.
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Thanks everyone, lots of good information here. Dialing it down it sounds like the focus should primarily be on beef, chicken, milk, eggs and butter.
There also seems to be a lot of interest in reducing hormones but very little in reducing pesticides (at least that's how I'm hearing it).
Last, sugar intake should be reduced. I'm going to have to spend some time comparing the sugar in the syrup to the sugar in the cereal. Oatmeal might fly for my youngest daughter but no way for the older one.
Thanks for all the information and please continue to post if you think of anything else.
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I think substituting fruit for the syrup is actually a really good idea. Sounds yummy, too.