MR Forum Fit Club: Almost wet my pants

[pRICE cUBE]

MR Forum Fit Club info:

-To encourage each other attain fitness goals, share experiences, educate and uplift each other.

-If you haven't started yet, you are welcome at anytime.

-Share as much or as little as you want with the group.

-Starting out doesn't need to be a big step, just take that step.

-You are worth it.


Last Week: Got in 2 upper body workouts and a ropes course. Almost wet myself but I got through it. Here is the link to the course. http://utaholympiclegacy.com/activity/ca...re-course/

This week's goal: 2 upper body workouts and maybe some treadmill time.

The week after this I get back to my normal routine of 3 upper body and 2 lower body workouts per week.

[Uncle Wig]

That looks cool.

I was pretty much a blerch* all week. Did walk once.



*http://theoatmeal.com/comics/running

[Speedy]

Looks more like play than work. miley-music039:

pRICE cUBE wrote: Almost wet myself but I got through it. Here is the link to the course. http://utaholympiclegacy.com/activity/ca...re-course/

48.48 miles at my treadmill desk. 11.3 light interval work. Weight steady. More things on my schedule this week so less workout time.

[pRICE cUBE]

Speedy wrote:
Looks more like play than work. miley-music039:

[quote=pRICE cUBE]Almost wet myself but I got through it. Here is the link to the course. http://utaholympiclegacy.com/activity/ca...re-course/

48.48 miles at my treadmill desk. 11.3 light interval work. Weight steady. More things on my schedule this week so less workout time.
I had fun until i looked down.

[Filliam H. Muffman]

pRICE cUBE wrote:
I had fun until i looked down.

It must run in the family, I still remember Rock getting weak knees at the G.G.Bridge. :My_custom_Emoticon:

[Lux Interior]

Wetting yourself wouldn't be so bad.

I've almost shit myself several times. That's a risk you take when you run first thing in the morning.

[archipirata]

Keep going everyone. I had a couple stagnant weeks but am back on track. Good diet and weight loss continue but exercise needs to increase more.

[pRICE cUBE]

Is wetting one's self count as exercise?

[Bill in NC]

A little off topic:

Walking can irritate my Achilles tendon, & I've got this condition on both feet:

http://en.wikipedia.org/wiki/Haglund%27s_deformity

Curious if anyone else has the same, & if they were able to manage it w/o surgery (debridement).

At worst I've had to take a course of methylprednisolone to cure the inflammation.

[deckeda]

Needed something I could start easy with but do frequently. I've been riding a little this summer, and 1/2 hour a day around the neighborhood recently. Sort of an informal high intensity interval session, it works upper thighs and respiratory, but not so long that I'm out needing water or breaks.

My neighborhood is all hills with cul-de-sacs and I go up and down each street, making a right turn each time, so it creates a big loop going away and coming back to the house. There are 3 streets in particular very steep, but the "course" I've outlined is such that I'm riding for about 10 minutes before hitting the big one, so I'm warm by then.

So far I'm staying in the same medium-low gear throughout. It's low enough (med front ring, 3rd largest in rear on a MTB) that I can just barely make it up up the steepest hills very slowly. Going down I could probably reach 25mpg in short order but that just makes my "break" shorter, so I don't.