how much sleep do you get?

[mattkime]

this topic came up in conversation the other night.

I need 8 hours but sometimes get by on less, like 7. If I've had a hard workout i might need 9. I really need my sleep. I frequently take a mid afternoon nap, 20 min or so.

how about you?

[DeusxMac]

Wrong side? Or am I missing some underlying political implications?

[cbelt3]

Wrong side, but.. I use the iHome app to track my sleep time. I average 7.10 hours of sleep a night. Which means I get about 6 hours during the weekdays, and 12 or so on the weekends, to try and catch up from my sleep deficit. My body WANTS 8 hours.

[Filliam H. Muffman]

I used to do best with over 7 hours. I am lucky to get 5 hours due to sleep problems.

[August West]

Not enough !

[Rick-o]

Average about 6.4 hours per night. I check my cpap machine every morning and 6.4 seems to pop up almost every day. I really need about 7 hours and usually can't do more than that.

I really need to get my behind to bed earlier, as I always seem to stay up longer than planned.

[mattkime]

yup, wrong side...someone please move if you don't mind....

[haikuman]

Vote not to remove ~!~

A civilized thread is a pleasure to read these daze *(:>*

As a rule not enough is the answer for me. I virtually live in to many time zones . .

[OWC Jamie]

I dream about government kenyans selling my kids, grandkids, house and property to little tiny chinese trolls. After promising if I like my kids, grandkids, house and property, I can keep my kids, grandkids, house and property. Takes hours to get back to sleep.

[Ted King]

haikuman wrote:
Vote not to remove ~!~

A civilized thread is a pleasure to read these daze *(:>*

(tu)

7 hours is good for me. That's about what I usually get.