Good cheap vegetarian protein source?

[spearmint]

I realize I have not had meat for two months and figure I might as well keep it up. I am worried about protein though. Any suggestions. Canned beans?

[Paul F.]

Beans and nuts come to mind...

The occasional peanut butter sandwich will do you good... and not just for the protein.

[NewtonMP2100]

would protein powder be acceptable?

most use whey but you can get soy too. ..just make a shake. . .every day.

[$tevie]

My brother is a vegetarian and he eats a lot of beans with rice.

He also likes to cook with this on occasion:
http://www.yvesveggie.com/products_detai...duct_id=12&page=1&pIdName=Ground%20Round

[Lux Interior]

GO to the docks & wait for the fleet to come in.

[incognegro]

ouch, Lux...

how about Spirulina? more protein per ounce than beef liver.

[spearmint]

I know it's not veggie but canned tuna? I do not plan to go crazy on avoiding meat.

[Seacrest]

I have not eaten meat since I saw the lamb or goat with six legs on TV. That'd be a couple of days, now.
I ain't no vegematarian, that's for sure, but between Chernobylized livestock and the threat of bird flu, I just can't stomach it for a while.

[Filliam H. Muffman]

Eat lots of bugs.

Rotate your essential amino acid sources, tofu, rice, beans, corn, legumes, nuts, peas, whole grains, beef. These are two good pages on it.
http://www.vrg.org/nutrition/adapaper.htm
http://www.foodsforlife.org.uk/nutrition...ition.html

[Seacrest]

Filliam H. Muffman Wrote:
-------------------------------------------------------
> Eat lots of bugs.
>
> Rotate your essential amino acid sources, tofu,
> rice, beans, corn, legumes, nuts, peas, whole
> grains, beef. These are two good pages on it.
>
>

What part of 'vegetarian' don't you understand, Private!?! ;-)