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+--- Thread: Captain Morgan Workout (/showthread.php?tid=110644)
Captain Morgan Workout - miK. - 01-22-2011
So much better than P90X!
http://www.youtube.com/watch?v=fHLRT9fKD1g
"The Captain Morgan Workout is the most intense full body fitness
program ever created by a pirate. Forget about fad diets, expensive
gyms and complicated machines, if you want a truly chiseled body
just follow the Captain."
Re: Captain Morgan Workout - Rick-o - 01-22-2011
Heh! (tu)
"Even those back muscles in your back"
Re: Captain Morgan Workout - blooz - 01-22-2011
That was funny.
I thought it would involve a lot of elbow bending.
Re: Captain Morgan Workout - OWC Jamie - 01-22-2011
Katie does a really nice job of relaxing her abs between lifts
Re: Captain Morgan Workout - Jack D. - 01-22-2011
To think, all these years of boring 12oz curls :drink: when I could have been working out with the Captain. I coulda been a contenda!