Captain Morgan Workout

[miK.]

So much better than P90X!
http://www.youtube.com/watch?v=fHLRT9fKD1g

"The Captain Morgan Workout is the most intense full body fitness
program ever created by a pirate. Forget about fad diets, expensive
gyms and complicated machines, if you want a truly chiseled body
just follow the Captain."

[Rick-o]

Heh! (tu)


"Even those back muscles in your back"

[blooz]

That was funny.
I thought it would involve a lot of elbow bending.

[OWC Jamie]

Katie does a really nice job of relaxing her abs between lifts

[Jack D.]

To think, all these years of boring 12oz curls :drink: when I could have been working out with the Captain. I coulda been a contenda!