MR Forum Fit Club: Fancy Flipping

[pRICE cUBE]

MR Forum Fit Club

To encourage fitness goals, share experiences, educate and uplift each other.

If you haven't started yet, you are welcome at anytime.

Share as much or as little as you want with the group.

Starting out doesn't need to be a big step, just take that step.

Just dive right in!

Only got in one upper body workout. Now for some fried chicken. WIll try harder tomorrow.

[Lux Interior]

Lots of knee pain, but still running regularly & lifting weights.

[RAMd®d]

I was expecting that video to end in some kind of painful crash.

A pleasant change.

[RAMd®d]

Ooops.

I saw the second video thinking it was the first.

nevermind.

[Don C]

Working on hydration. Home health nurse visit today gave a "gift" of a water bottle which I will try to empty twice a day. Gonna take a new habit!

[Todd's keyboard]

The school year has started so am back to walking to work.

11k plus steps for the day
39 minutes of steady cycling on a recumbent
10k rowing a erg

Todd’s sweaty keyboard

[Speedy]

With the weather running cooler (highs in the low 60's) and wetter, I'm starting to use my treadmill-desktop. 16.39 miles at around 2.2 MPH. In addition, I also did 13.9 miles of light intervals. 30.29 miles total. Weight steady.