MR Forum Fit Club: Lift your spirits

[pRICE cUBE]

MR Forum Fit Club

To encourage fitness goals, share experiences, educate and uplift each other.

If you haven't started yet, you are welcome at anytime.

Share as much or as little as you want with the group.

Starting out doesn't need to be a big step, just take that step.

Just dive right in!

Got back on the exercise wagon. Each of the past two weeks I got in three upper body workouts. Sugar and carb intake was reasonable.

[Filliam H. Muffman]

I took this week off. Last week I forgot to put on sunscreen and got roasted after the overcast burned off.

I would have done more curls but I ran out of beer.

[Don C]

Getting lots of walks thanks to our nearly 3YO rescue Pug. When it is just the two of us we can mount a pretty good pace; when Mama walks a whole lost slower but in the heat of the day, the slower pace is a good thing.

Having a hard time getting back to the second visit per week to the gym. I do a workout with a trainer on Fridays and SHOULD repeat the routine on Mon or Tue, but have been irregular making that trip. I am doing yard work, but again the heat puts a damper on that.

Heat this week with high humidity will be brutal with Feels Like temperatures over 100º so I won't be doing much outside activity! Guess that's a good reason to hit the cool gym!

[Speedy]

Last week only 9.5 miles due to poor air quality in our area from Canadian forest fires.

However, we did set a milestone with 4,000 total miles, 1381 total activities on my Runkeeper app which I began to use (apparently on August 12, 2015 according to Runkeeper) on an iPhone 4.