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and on a more positive note...

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and on a more positive note...
wurm Offline
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#1
12-02-2009, 12:05 AM
I had my annual physical today and I am officially under 200 pounds. I was approaching 250 when I started seeing the nutritionist a couple of years ago at the suggestion of my doc. This morning the real scale in the doc's office showed 198 pounds (fully clothed, but I took off my shoes). At 6'2", I can live with that. Now to just keep it there...
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decocritter Offline
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#2
12-02-2009, 12:09 AM
cool - keep up the good work
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mattkime Offline
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#3
12-02-2009, 12:47 AM
congrats!
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DP Offline
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#4
12-02-2009, 01:18 AM
Well done!
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AAA Offline
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#5
12-02-2009, 02:27 AM
listen to this.

http://castroller.com/podcasts/StuffYouShould/1348979

And just eat healthy; don't worry about the scales.
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space-time Offline
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#6
12-02-2009, 03:20 AM
eat reasonable amounts of GOOD food.
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Rolando Offline
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#7
12-02-2009, 06:00 AM
Don't forget the Red Wine. All of us will die. Might as well die happy. (It might be good for you, too!)
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