09-23-2009, 03:28 PM
Sweet Potato Pie Smoothie Shake
8oz sweet potato puree (1/2 of a 1lb overbaked sweet potato scooped out)
1 cup water
1/2 cup skim milk
5g creatine monohydrate
1 scoop NO vanilla ice cream whey protein
1 tsp non-akaline cocoa powder
1/4 tsp cinnamon
pinch of nutmeg & clove
splash of vanilla extract
1 stevia packet
1 whole tray of ice cubes
Combine everything in blender & liquify. Just about fills an empty 32oz yogurt container.
Of course you can skip the creatine and substitute the NO vanilla whey for your choice of protein powder.
8oz sweet potato puree (1/2 of a 1lb overbaked sweet potato scooped out)
1 cup water
1/2 cup skim milk
5g creatine monohydrate
1 scoop NO vanilla ice cream whey protein
1 tsp non-akaline cocoa powder
1/4 tsp cinnamon
pinch of nutmeg & clove
splash of vanilla extract
1 stevia packet
1 whole tray of ice cubes
Combine everything in blender & liquify. Just about fills an empty 32oz yogurt container.
Of course you can skip the creatine and substitute the NO vanilla whey for your choice of protein powder.