03-13-2012, 04:24 PM
regular exercise is always good, but have you any experience with yoga, specifically, helping to lower blood pressure?
I've had a bit of a spike lately that is not explained by heart or other abnormalities. I'm guessing lack of sleep is really at the root of it and I'm hoping that yoga can help with the sleep and, consequently, with the BP.
I've had a bit of a spike lately that is not explained by heart or other abnormalities. I'm guessing lack of sleep is really at the root of it and I'm hoping that yoga can help with the sleep and, consequently, with the BP.