Found a 2009 Mac Pro upgraded, little help ASAP

[Kraniac]

MrNoBody wrote:
agree, the nVidia gt120 suxs. And, without a SATA-III controller or PCI-e host card,
drive throughput is hamstrung.
Also consider, you will spend more $$ to get USB-3, BT-4, etc. Adds up quickly :oldfogey:

Mr..

Based on that scathing critique, what are you suggesting I do : )

So these machines are SATA II..

Aware of the USB 2.0 issue

EDIT: Also, what is the "PCI-e host card you are referring to, USB 3?