06-09-2020, 01:02 AM
[center]MR Forum Fit Club
To encourage fitness goals, share experiences, educate and uplift each other.
If you haven't started yet, you are welcome at anytime.
Share as much or as little as you want with the group.
Starting out doesn't need to be a big step, just take that step.
Just dive right in!
To encourage fitness goals, share experiences, educate and uplift each other.
If you haven't started yet, you are welcome at anytime.
Share as much or as little as you want with the group.
Starting out doesn't need to be a big step, just take that step.
Just dive right in!
Looks like I forgot to post last week.
2 weeks ago I accomplished 5 and 7 mile runs, 3 upper body lifts.
Last week I also ran 5 and 7 miles, biked 3, 3 upper body lifts.
Food intake is moderate but a maybe too much sugar.