Protein powder smoothie mix recommendations?

[anonymouse1]

The best stuff is Whey or Egg White protein. Other milk-based protein powders contain casein, which is a lower quality protein, and also is something many people react to badly.

And use a blender, with a little water and a frozen banana-amazing! (peel bananas before freezing). Maybe add a little vanilla and sugar, frozen berries, or jam.

Just make sure that the powder is 100% whey concentrate or isolate, or egg white. Everything else is much less good.

Blender is clearly the way to go.