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I only rowed once, half hour, 6053 meters. I suck. Consistency seems unobtainable.
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Lizabeth wrote:
Yoga twice last week 
My iHealth step and sleep monitor arrived and is set up.
Skipped biking 40 miles Sunday to nest, bake cookies and brood upon my work situation.
This is another week...rock and roll
Still not getting on the scale
Checked out a new BBQ place that is most righteous...Bobby Q's
Awesome smoked meat gumbo and smoked prime rib (how often do you see this?????)
Drool...
Smoked meat Gumbo :eek2: I'd ride an extra hour to try that out.
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Lizabeth wrote:
[quote=vision63]
[quote=Lizabeth]
Yoga twice last week
My iHealth step and sleep monitor arrived and is set up.
Skipped biking 40 miles Sunday to nest, bake cookies and brood upon my work situation.
This is another week...rock and roll
Still not getting on the scale
Checked out a new BBQ place that is most righteous...Bobby Q's
Awesome smoked meat gumbo and smoked prime rib (how often do you see this?????)
Drool...
Smoked meat Gumbo :eek2: I'd ride an extra hour to try that out.
We're planning a bike ride around eating there for lunch
And I will gladly get on my bike more often just to eat there...it just wasn't in my stars on Sunday
Yeah, that's the way to do it. mmm
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Down one generous belt notch from Jan 1.
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billb wrote:
Down one generous belt notch from Jan 1.
AW YEAH!
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Last week: 15.9 miles of light (walk/jog) interval training, 34.2 miles on the treadmill. Went to the doc for a cholesterol check which could have been better. But heart rate down to 46 b.p.m. (one try only with doc's BP machine) from 70 a few years ago.
