Soliciting high protein smoothie recipes

[Pam]

Sweet Potato Pie Smoothie Shake

8oz sweet potato puree (1/2 of a 1lb overbaked sweet potato scooped out)
1 cup water
1/2 cup skim milk
5g creatine monohydrate
1 scoop NO vanilla ice cream whey protein
1 tsp non-akaline cocoa powder
1/4 tsp cinnamon
pinch of nutmeg & clove
splash of vanilla extract
1 stevia packet
1 whole tray of ice cubes

Combine everything in blender & liquify. Just about fills an empty 32oz yogurt container.

Of course you can skip the creatine and substitute the NO vanilla whey for your choice of protein powder.

[volcs0]

I found this a few weeks ago, and it is the best protein shake I've ever had... .and I've tried a lot (homemade and store bought).

http://www.gnc.com/product/index.jsp?productId=2822066

[Rolando]

For the ladies!

http://www.momlogic.com/2009/06/is_oral_...php?page=2

[Pam]

volcs0 wrote:
I found this a few weeks ago, and it is the best protein shake I've ever had... .and I've tried a lot (homemade and store bought).

http://www.gnc.com/product/index.jsp?productId=2822066

Yeah, my daughter loves the Cookies and Cream and my workout partner uses the Strawberries and Cream powder.

[mrbigstuff]

I found this a few weeks ago, and it is the best protein shake I've ever had... .and I've tried a lot (homemade and store bought).

Other Ingredients: Maltodextrin, Natural and Artificial Flavors, Cellulose Gum, Carrageenan, Sucralose, Soy Lecithin, Xanthan Gum, Acesulfame Potassium, Cocoa Powder, Fructose, Cytovite 1™ (Biotin, Cholecalciferol, Di-Calcium Phosphate, Magnesium Oxide, Niacinamide, Pyridoxine HCl, Ascorbic Acid, Zinc Oxide, Potassium Iodide, Riboflavin, Potassium Chloride, Copper Gluconate, Ferrous Fumarate, Pantothenic Acid, Cyanocobalamin, Folate, Vitamin A Acetate, d-alpha Tocopheryl Acetate, Thiamine Mononitrate (Vitamin B1), Chromium Nicotinate), EvoPro™ (L-Glutamine, Whey Peptides, L-Taurine, Lactoferrin, Micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates), Lean Lipid - A Trans-Fat-Free Lipid Complex consisting of: (L-Carnitine, Canola Oil, MCT's, sunflower and/or safflower oil) Warning: SEE MANUFACTURER'S LABEL FOR
ADDITIONAL PRODUCT INFORMATION
AND SUPPLEMENT FACTS PANEL.

I dunno... the sucralose is high on the ingredients list. That much sucralose would make me quite the irritable person.

[freeradical]

If I can't pronounce it, I'm not going to eat it...

[OWC Jamie]

mrbigstuff wrote:
I found this a few weeks ago, and it is the best protein shake I've ever had... .and I've tried a lot (homemade and store bought).

Other Ingredients: Maltodextrin, Natural and Artificial Flavors, Cellulose Gum, Carrageenan, Sucralose, Soy Lecithin, Xanthan Gum, Acesulfame Potassium, Cocoa Powder, Fructose, Cytovite 1™ (Biotin, Cholecalciferol, Di-Calcium Phosphate, Magnesium Oxide, Niacinamide, Pyridoxine HCl, Ascorbic Acid, Zinc Oxide, Potassium Iodide, Riboflavin, Potassium Chloride, Copper Gluconate, Ferrous Fumarate, Pantothenic Acid, Cyanocobalamin, Folate, Vitamin A Acetate, d-alpha Tocopheryl Acetate, Thiamine Mononitrate (Vitamin B1), Chromium Nicotinate), EvoPro™ (L-Glutamine, Whey Peptides, L-Taurine, Lactoferrin, Micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates), Lean Lipid - A Trans-Fat-Free Lipid Complex consisting of: (L-Carnitine, Canola Oil, MCT's, sunflower and/or safflower oil) Warning: SEE MANUFACTURER'S LABEL FOR
ADDITIONAL PRODUCT INFORMATION
AND SUPPLEMENT FACTS PANEL.

I dunno... the sucralose is high on the ingredients list. That much sucralose would make me quite the irritable person.

sheesh, that reads like something they stuff ya with when they put you in a long term pine storage box

:-)

[pinkoos]

Thank you to all for the interesting thread. I'll have to make an attempt this weekend.